PCOS / PCOD Reversal Diet Consultation by the Best Dietician in Delhi NCR
PCOS is highly responsive to the right diet and lifestyle approach.
PCOS and PCOD are no longer rare conditions among Indian women. Irregular periods, weight gain, acne, hair fall, fatigue, bloating and difficulty conceiving have become increasingly common - often dismissed as “normal” or lifelong problems.
With a personalised nutrition strategy, symptoms can be significantly reduced and, in many cases, reversed.
As the best dietician in Delhi NCR, I specialise in helping women manage and reverse PCOS through structured, science-backed Indian diet plans that work within real lifestyles - not unrealistic food rules.
Why PCOS Needs a Specialised Diet Approach
PCOS is not just a reproductive disorder. It is a metabolic and hormonal condition driven primarily by insulin resistance, inflammation, gut imbalance and stress.
Most generic PCOS diet plans fail because they:
Focus only on weight loss
Ignore insulin resistance
Do not address inflammation
Are not customised to Indian eating habits
Are difficult to follow long term
"Every woman experiences PCOS differently. Some struggle with weight gain, some with acne and hair fall, others with irregular cycles or fertility concerns. A successful PCOS diet must be individualised, not copied from the internet."
How My PCOS / PCOD Diet Consultation Works
My approach focuses on correcting the root causes of PCOS rather than just managing symptoms.
As the best dietician in Delhi NCR for women’s health, I design personalised Indian diet plans that aim to:
Improve insulin sensitivity
Balance reproductive hormones
Reduce chronic inflammation
Support gut health and digestion
Restore regular menstrual cycles
Improve skin, hair and energy levels
This is achieved without supplements, starvation diets or elimination of entire food groups.
Book Your PCOS / PCOD Reversal Diet Consultation
If you are tired of confusion, trial-and-error diets and persistent PCOS symptoms, a personalised consultation can make all the difference.
Book your session today with the best dietician in Delhi NCR and take the first step toward hormonal balance and long-term health.
Who Should Book This PCOS Diet Consultation?
This consultation is ideal for:
Women with irregular or missed periods
Women diagnosed with PCOS or PCOD
Teenagers experiencing early PCOS symptoms
Women struggling with weight gain despite dieting
Those facing acne, hair fall or excessive facial hair
Women planning pregnancy
Individuals with insulin resistance or pre-diabetes
Whether you are newly diagnosed or have been managing PCOS for years, this consultation provides clarity, structure and a sustainable path forward.
Dietician Ankita Gupta Sehgal
Best Dietician in Delhi NCR
What You Will Receive
When you book a PCOS / PCOD reversal diet consultation with the best dietician in Delhi NCR, you receive:
A detailed analysis of symptoms, lifestyle and eating habits
A customised Indian diet plan based on your PCOS pattern
Focus on protein, fibre and blood sugar balance
Meal timing and portion guidance suited to your routine
Practical strategies for cravings, bloating and fatigue
Support for eating out, travel and social occasions
The plan evolves as your body responds; ensuring long-term improvement rather than temporary relief
PCOS Reversal with Indian Food & Not Restrictions
You do not need to eliminate roti, rice or home-cooked food to manage PCOS.
Indian meals, when structured correctly, are extremely effective for hormone regulation.
By balancing carbohydrates with adequate protein, fibre and healthy fats, insulin spikes reduce naturally — allowing hormones to stabilise.
This approach makes consistency easier and results sustainable.
Expected Improvements with a Structured PCOS Diet
With regular follow-ups and adherence, most women experience:
Improved menstrual regularity
Reduced bloating and cravings
Gradual and sustainable weight loss
Clearer skin and reduced acne
Reduced hair fall and better hair texture
Improved energy, sleep and mood
PCOS reversal is not instant, but it is achievable with the right guidance.
Why Choose Me as Your PCOS Dietician in Delhi NCR
16+ years of clinical nutrition experience
Extensive work with PCOS and women’s health
No supplements or crash diets
Indian food-based personalised plans
Focus on long-term hormonal healing
Trusted by clients across India and globally
My role is not just to give you a diet - it is to help you understand your body and regain control over your health.
Frequently Asked Questions
Can PCOS really be reversed with diet?
Yes. PCOS symptoms can be significantly reduced and often reversed with consistent dietary and lifestyle changes tailored to the individual.
Will I need supplements?
In most cases, no. The focus is on correcting nutrition through food unless a deficiency is clinically identified.
Is this suitable for teenagers?
Yes. Early dietary intervention can prevent PCOS symptoms from worsening.
How long does it take to see results?
Most women notice improvements in energy, digestion and bloating within a few weeks. Hormonal changes take longer but improve steadily with consistency.