Hindustan Unilever recently let go of the “Fair” word from its legendary product “Fair & Lovely” that made Indians wanting to go fair by taking care of their skin. Teen and adolescents start worrying about their skin because of much deeper problems than having glowing skin.
Getting Rid of Acne is a very common problem. ‘Acne Vulgaris’ as it is known formally, is also found amongst the adults due to stress and lifestyle problems.
What is Acne or Acne Vulgaris?
Acne affects almost up to 80% of the people between 11-30 years of age. It occurs during and immediately after the puberty.
Acne most often occurs on your body parts which have oil-producing glands like face, shoulder, neck, back. The reason for occurrence is simply due to the fact that during puberty, the hormonal changes trigger out excess oil.
This excess oil along with dead skin and bacteria forms the reason for Acne’s growth.
Proper skin treatment from a Dermatologist can solve your problem, although half of your battle will be won if your diet is in synch with the hormonal changes and its effects.
How Can My Diet Help to Overcome Acne Symptoms?
Research has proved that consuming certain food types can help overcome acne symptoms. A low glycemic diet coupled with high protein not only helps in the reduction of acne but also prevent it from re-occurring.
It also helps improve your lifestyle, keeping your weight in check.
You just need to follow the rule of 5 to get Rid of Acne forever !
Keep a check that your food contains these five nutritional content:
- Omega-3 Fatty acids
- Vitamin A
- Vitamin E
Given below are Top Foods which will help you get Rid of Acne, heal your skin and build up anti-acne mechanism:
- Citric Fruits
Citric fruits like lemon when included in your diet with its peel can help with increasing collagen production, blocking free radicals, lightening acne scars.
For radiating skin, you can squeeze a lemon in warm water and consume it early morning on empty stomach.
Also, try to include oranges in your daily diet, it functions as natural astringent which has skin tightening qualities
- Spinach & Fenugreek
These two are jam-packed with nutrients like Vitamin A, C & K; manganese, calcium, copper, potassium. Vitamin C helps the Acne repair mechanism, whereas anti-oxidants and vitamins help in improving skin tone
Legumes like chickpea, kidney beans, lentils have a low Glycemic level and very low acne flaring properties. Including it in your diet will keep your body and skin healthy
Papaya is one of the best fruit that can help you keep Acne away. It contains papain that helps unclog pores, hydrates skin, exfoliates dead cells, and most importantly fade acne scars
- Sweet Potato
Check your cream suggested by a dermatologist, it will have an active ingredient called Retinol. Ever wondered where it comes from? Sweet potato converts beta-carotene into vitamin A.
Retinol is a derivate of Vitamin A. Hence, Sweet potato becomes a natural agent for fighting Acne & warding-off wrinkles.
Sweet Potato is a lot more than just sweet by the name or taste. Here are some amazing benefits of Sweet Potato.
It would be a bad suggestion if you know what to eat and unaware of what to avoid. There are food types that increase your Insulin-like growth factor (IGF-1).
This type of food should be strictly avoided as they can increase the Acne appearing on your skin.
According to the experts, the food types which increase IGF-1 levels are high in glycemic index (GI) or high glycemic load (GL).
[GL= GI X The Number of Carbohydrates per portion (grams) / 100]
Make sure you avoid these Top Foods To Get Rid of Acne, once for all:
- Dairy products: For people with Acne problem this is a strict No-No. Dairy products have the same hormones which induce Acne problems, they cause hormone production on their own
- Coconut oil: Consuming this oil can cause heavy clogging of skin pores which can help to build in Acnes
- High GI grains: Rice-based products like pasta, dosa, instant cereals. Processed food and rice products can increase your GL
In my experience, diet time discipline is equally important as diet content. The most of the time stress as a cause for Acne goes unnoticed. Try meditation or exercise 40 mins daily.
Acne is a common cause that can hamper your skin and your confidence. Don’t shy away from proper treatment.
Remember, the treatment is temporary, diet is permanent. These were Top Foods which can help you Get Rid of Acne forever.
Connect with Dietitian Ankita Gupta Sehgal to understand which food can help you fight Acne problems based on your body type.
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