PCOS correction diet in 90 days – Rs. 6500 only
Women, especially young girls, are diagnosed with polycystic ovarian issues, commonly known as PCOS. A change in lifestyle often leads to young girls developing cysts in their ovaries. Their affinity for junk foods is one of the primary reasons why cysts grow inside their body. Nutritious food is replaced with oily food that results in uncontrollable weight gain. As a result, more and more women at their adolescent age face PCOS problems. The common symptoms are menstrual irregularities or, in some severe cases, infertility.
15-20% of women suffer from Polycystic ovary syndrome (PCOS) at their reproductive age. PCOS occurs due to an imbalance of certain hormones leading to the growth of fluid-filled sacs in the ovaries. There is no cure for PCOS, but yes, the first-line treatment i.e. a change in one’s regular diet and lifestyle can prevent such abnormal growths inside one’s body.
4 steps for a correction diet in 90 days
- GI diet – A low GI (Glycemix index) diet would include eating whole fruits and vegetables, whole grains, lean protein and healthy fats. Processed foods including sugary foods and drinks must be avoided while on GI diet. It is proved that 95% of women on a low GI diet have started having regular menstrual cycles compared to 63% of women on standard weight-loss diets.
- Do not skip your breakfast – Making breakfast the biggest and dinner the smallest meal have helped in balancing out the hormones associated with PCOS. It is observed that women eating half of their daily calories in breakfast ovulate 30% more often than those who ate smaller breakfast. Eating more at breakfast will reduce insulin levels by 8% and testosterone by 50% over 90 days.
- Increase intakes of healthy fats – omega 3 fatty acid included in healthy fats like oily fish, avocados, unsalted nuts, seeds improves insulin resistance in an obese woman with PCOS.
- Stay active – Whatever diet is followed the best way to stay fit and healthy is to engage in workouts on a daily basis for at least 45 mins a day. Exercising regularly reduces belly fat and improves insulin sensitivity and ovulation.
Though there is no specific cure for PCOS, it will be surely beneficial if you are on a healthy and proper diet and exercising on a daily basis. Get rid of abnormal cysts from your body in 90 days following the 4 steps as directed.