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Office Stress with Males can often lead them to unhealthy lifestyle and diseases. This stress needs to be addressed with right eating hacks in diet immediately.
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Coconut is known to be a super-food which comes loaded with amazing health benefits. After reading, you'll be tempted to eat one right away!!!
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Bhumi Pednekar, a successful Bollywood actor, made a huge transformation by losing 21Kgs in just 4 Months by following the Right Diet.. Follow this post to be inspired by her story!
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Mediterranean diet can be adopted quickly by Indians for a better lifestyle. Your eating habits define your immunity and health during this challenging time. So, are you going to try this diet?
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Amruta, is the Sanskrit word for Giloy and is enough to figure out its importance of this herb in Indian medicine. It is abundant in medicinal properties and is scientifically proven to possess immune-stimulatory properties. The medicinal parts of importance are its stem and roots. The universal herb is also 
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Turmeric has been used for centuries and is recommended in Ayurveda for treatment of sprains and swellings. It has a long history and is recognised in Siddha, Ayurveda and Unani system of medicines. In India, Turmeric is also known as The Golden Spice. It has a wide range of applications, 
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There are different creative ways by which you can add these multi-nutritional seeds to your palate. Or, you can chew them raw with the leaves by adding a teaspoonful of honey with a few strands of ginger every morning. But, do not forget to soak the seeds in water before 
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India is not only a land of spices but it is rich in aromatic herbs which are popular for their medicinal values. Tulsi, for instance, is a small plant that grows in almost every Indian’s courtyard and finds a prominent place in ‘Puja Thalis’ or trays with materials used for 
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Ever wondered what’s so much fuss your mom makes about eating healthy food? It’s a well-proven fact that a healthy diet is crucial for growth. But is it the only thing that it does? The answer is No, as food also builds your immune system. In another way, you don’t 
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Who could have thought that all those sleepless nights spent fidgeting in your bed were directly related to junks you have been feeding your body for dinner? It is hard to imagine, but food can interfere with your night’s sleep. The same junk food that expands your waistline can also 
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About

Ankita lives in Delhi with her husband and 3 year old son. She is a Certified Nutrition Consultant, Dietitian, and a Food Technologist receiving certification from Pines, Australia.With experience of over 12 years and 10000+ clients, Ankita is currently one of the top rated dietitians in Delhi NCR

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